Top 5 most healthy fruits, and loved by the Prophet

Fruits are foods that bring a lot of benefits to our body, mainly through vitamins. That's why consuming it is highly recommended at any time of the day. After the book Tib An-Nabawi (Prophetic Medicine) of Imam Ibn Al-Qayyim رحمه الله, the Prophet Muhammad ﷺ loved to eat these fruits. Here are the top 5 most healthy fruits that exist.

1. The dates:
Thanks to their fibers, dates help regulate intestinal transit and fight against constipation. Because of their glucose, fructose and sucrose content, they are an excellent source of energy for the cells, making them a good addition to physical exertion, especially if they are prolonged. Be careful, they are very high in calories (282 per 100 grams). Dates are particularly rich in potassium, making it a food of choice for athletes and the elderly. They also contain magnesium and iron in significant amounts. Moreover, dates are very low in fat, of which our food often contains too much quantities

The Prophet ﷺ said that a house without dates is without food. Abu Hurairah said, "The Prophet once gave dates to his companions. Each of them was entitled to seven dates; I had the same number too ... "(Bukhari).  
2. Figs
This fruit has many virtues of which here are some: it contains minerals and trace elements, calcium, vitamins, iron, zinc, potassium, etc. It is recommended for athletes and is "the food of athletes par excellence", according to the philosopher Plato. The fig is "a medicine" for the woman because it helps to fight the fibroid, the hormonal dysregulation, the absence of ovulation, the amenorrhea and even the pains due to the menses. It is also recommended for the pregnant woman and facilitates the opening of the cervix at the time of delivery. In syrup, fig is very effective against asthma, angina, cough and against constipation. To prepare a fig syrup, cook 40 to 100 grams of dried figs per liter of water.

Abu Ad-Darda reports: "The Prophet offert was offered a plate of figs, he said," Eat "and ate it himself, and he said," If I had to say that a fruit came down from Paradise, I would say this one, because the fruits of Paradise do not have a nucleus. Eat them because they eliminate hemorrhoids and are useful against gout. "  
3. Grapes
Grapes are the fruit of energy par excellence because they contain many easily assimilated sugars (glucose and fructose), vitamins C and B, mineral salts and trace elements such as calcium, potassium, iron or even magnesium. Among the benefits of grapes are, among other things, the relief of constipation, acidosis, anemia, fever and sexual dysfunction, protects against cardiovascular diseases, stomach infections, colon cancer and cancer. prostate, Alzheimer's disease. Raisins are also known to help in weight gain attempts in a healthy way, as well as its positive impact on vision health, dental care and bone quality.

Az-zuhri said: "Whoever wants to memorize the hadith, must eat raisin" (in Al-Jami 'of Al-Khatib, 2/394). Al Mansour brought back from his grandfather, ibn Allah ibn 3abbas: "His seeds are a disease, and his pulp is a remedy."
  4. Melon
In addition to being tasty and refreshing, melon is an excellent source of vitamins, especially pro-vitamin A (carotene), trace elements and fiber. Melon is an antioxidant, rich in beta-carotene, mineral salts, potassium (300mg for 100g) and calcium (20mg / 100g). Melon is a particularly refreshing fruit because of its very high water content (90%). It is therefore advisable to use it to: curb the progression of arthritis, reduce water retention, reduce the risk of cancer, reduce hypertension, take care of the eyes and skin.

The Prophet ﷺ said, "None of your women who are pregnant and eat melon will fail to have good offspring in the mine and in the character." The Messenger of Allah ﷺ eat melon with dates saying, "We extinguish the heat of it with the freshness of it, and the freshness of it with the warmth of it. (Sunan Abi Dawud 3836)
5. Grenada
Pomegranates are among the healthiest fruits on earth. They contain a range of beneficial plant compounds, unmatched by other foods. Many studies have shown the incredible benefits of pomegranate for our body, including the fact that it can reduce the risk of developing many diseases. Pomegranate is an antioxidant, anti-inflammatory, antiviral and antibacterial. It is protective for the heart and brain (by limiting inflammation and atherosclerosis and promoting blood circulation), antihypertension, anticholesterol.

"Which of the favors of your Lord will you deny? They contain fruits, palms, and pomegranates "(Sura 55 verse 67-68). Anas asked the Prophet ﷺ about what the grenade was. " There is not